MASTER The Six Fundamental Kettlebell Lifts—The Swing, the Get-Up, The Clean, the Front Squat, the Snatch and the Military Press. Numerous ancillary drills are taught in relation to each core lift, with corrective cues, progressions and regressions as appropriate. Here is your opportunity to learn how to use kettlebell training to achieve exceptional results for your clients, be it in weight management, athletic performance, foundational strength—or building a superb physique, at any age. Learn the ballistic kettlebell exercises two-arm swing, one-arm swing, hand-to-hand swing, clean and the powerful snatch with Master RKC Coach Darius!